Thursday, February 23, 2012

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

!±8± INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Brand : Beachbody | Rate : | Price : $144.80
Post Date : Feb 23, 2012 18:16:04 | Usually ships in 24 hours

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

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Wednesday, February 8, 2012

DEWALT DW9109 7.2-Volt to 18-Volt Pod-Style Vehicle Plug-In 1-Hour Battery Charger

!±8± DEWALT DW9109 7.2-Volt to 18-Volt Pod-Style Vehicle Plug-In 1-Hour Battery Charger

Brand : DEWALT | Rate : | Price :
Post Date : Feb 08, 2012 17:06:49 | N/A


Bring the power you need to charge your DEWALT batteries wherever you travel with the DEWALT DW98109 vehicle plug-in battery charger. In order to enhance operation, an exclusive three-stage method is employed to power NiCd 7.2- to 18-volt batteries in just one hour. It features a one- to three-hour leveling technique, so every single cell receives full power and a continued charge to preserve power after the leveling is finished.

More Specification..!!

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Tuesday, January 3, 2012

RV Tip: Troubleshooting a 12-volt DC Problem

!±8± RV Tip: Troubleshooting a 12-volt DC Problem

If you enjoy RVs you already know that a major part of the fun with RVing is getting away from everything. You can just pack up the RV and head out to get some well deserved rest and relaxation without having to deal with the hassles of day-to-day living. These restful, relaxing, memory making RV trips should not be jeopardized by something as simple as a 12-volt electrical problem ruining your vacation.

If you've been RVing for any amount of time you are already aware that a good portion of the devices and accessories in your RV operate off of 12-volt DC power. 12-volt DC or Direct Current is electricity supplied by the RV batteries. DC electricity flows in one direction, from negative to positive. 12-VDC electricity is stored in the RV batteries and supplies power for components, devices and appliances that operate off of 12-volts.

These 12-volt devices include overhead lights, the water pump, vent fans, furnace fan, range hood fan, LP gas leak detectors, stereos, 12-volt TVs and the refrigerator when it's operating in the LP gas mode. When you go camping you rely on these 12-volt items to operate properly, especially if you're dry camping without hook-ups. So what do you do when one of these 12-volt items quit working?

For the sake of an example let's say that we are dry camping and our 12-volt water pump quits working.

I am convinced that just about anybody is capable of troubleshooting a 12-VDC problem, and in many cases repairing the problem without it ruining your camping trip. For starters you will need a couple of simple tools to assist you in troubleshooting your RV's 12-volt electrical system.

1). An inexpensive 12-volt test light.

2). A multi-meter that can test for DC power.

Both of these are available at local auto parts stores. You should also keep some electrical tape, various size wire nuts, 12-volt light bulbs and 12-volt fuses on hand. Check the amperage of the fuses used in the power distribution box and keep an assortment. If you're aware of any inline fuses used on any of the 12-volt devices keep these on hand too.

Now, try to determine the last time the water pump actually worked. Did you leave the RV for a period of time with the pump on? Is there water in the fresh water holding tank? Were you working on or around something else that could have affected the operation of the water pump? Try to think of all possible scenarios. Something might jar your memory resulting in a quick fix to the problem.

If not, the first step is to verify that the coach battery or batteries are charged enough to supply power to these 12-volt items. There are a couple of ways to perform a quick test on the coach batteries. You can use the monitor panel to check the condition of the coach batteries. To get an accurate reading make sure the RV is not plugged into electricity and turn on a couple of overhead lights to place a small load on the battery. Check the reading at the monitor panel. (If you check the reading at the monitor panel when the RV is plugged in to electricity it will give you fully charged reading) A more accurate method is to test the battery with a multi-meter. Set the meter to read 12-VDC and place the negative test probe on the negative battery terminal and the positive test probe on the positive battery terminal. A fully charged battery will read in the range of 12.6 to 12.7 volts. If it reads less than 12-volts it is below a 50% state of charge and will need to be charged.

If the battery is fully charged, the next step is to make sure that any battery disconnect switch for the coach battery is turned on. If the battery disconnect switch is on, verify that other 12-volt devices in the RV are operating properly. If there is 12-volt power to the interior of the RV you need to check the fuse for the water pump in the power distribution center. Determine which fuse is for the water pump (fuses are normally labeled) and find a suitable ground for the 12-volt test light. Test both sides of the fuse for 12-volt power. If the test light only lights on one side of the fuse replace it with the proper size fuse and try the water pump again. If there was power at both sides of the fuse check for 12-volts at the water pump switch. If there is voltage, and the switch is operating properly check the water pump wiring for an inline fuse.

Find a good ground for the 12-volt test light and probe the wire on both sides of the fuse. If there is only power on one side of the fuse replace it with the proper size fuse and test the pump again. If there is power on both sides of the fuse check the water pump wiring connections at the wire nuts. It's possible for connections to come loose due to excessive vibration. Correct any loose connections and try the pump again. If the pump still doesn't work feel the motor to see if it is hot to the touch. If the motor is hot, a thermal breaker may have been triggered. Allow the pump time to cool off and see if it re-sets itself.

If you complete all of these tests and there is 12-volt DC power coming to the water pump motor, and it still doesn't come on, chances are the water pump is bad and it will need to be replaced.

Troubleshooting a 12-volt electrical problem in your RV is not that difficult. Follow the logical path of the device you are troubleshooting and see if you can determine where the problem is. It might be possible for you to save your well deserved vacation, some money and a trip to the RV dealership too.

Note: If you don't feel comfortable performing your own maintenance or troubleshooting the 12-volt electrical system, take your RV to a reputable repair center to have it checked out and repaired

Happy Camping!

Copyright 2006 by Mark J. Polk owner of RV Education 101


RV Tip: Troubleshooting a 12-volt DC Problem

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